Go behind the scenes of how BuzzFeed producer Aria Inthavong got in shape to compete in a sanctioned MMA fight in just four months.
PECIAL THANKS
Chris Reilly
https://www.instagram.com/chrisreilly...
https://www.instagram.com/reillymuayt...
Daniel Gutierrez & Defiant Gym
https://www.instagram.com/dan21782/
https://www.instagram.com/defiant_gym/
Steve Zim
http://instagram.com/atighteru
http://twitter.com/Zimfit
A Tighter U
https://www.atighteru.com
https://www.atumobile.com
Trifecta Nutrition
https://www.trifectanutrition.com/
https://www.instagram.com/trifectasys...
Jack Dytrych Photography
https://www.instagram.com/jacktdphoto/
https://www.jacktdphoto.com/
SparStar Promotions
https://sparstarmma.com
Mouthpiece Guy
https://www.mouthpieceguy.com/
Athletic Greens
https://athleticgreens.com
DMP Printing
http://www.dmpprinting.com/
Credits: https://www.buzzfeed.com/bfmp/videos/...
Check out more awesome videos at BuzzFeedVideo!
https://bit.ly/YTbuzzfeedvideo
GET MORE BUZZFEED:
https://www.buzzfeed.com
https://www.buzzfeed.com/videos
https://www.youtube.com/buzzfeedvideo
https://www.youtube.com/asis
https://www.youtube.com/buzzfeedmulti...
https://www.youtube.com/buzzfeedviolet
https://www.youtube.com/perolike
https://www.youtube.com/ladylike
SUBSCRIBE TO BUZZFEED NEWSLETTERS:
https://www.buzzfeed.com/newsletters
BuzzFeedVideo
BuzzFeed's flagship channel. Sometimes funny, sometimes serious, always shareable. New videos posted daily!
To see behind-the-scenes & more, follow us on Instagram @buzzfeedvideo http://bit.ly/2JRRkKU
Love BuzzFeed? Get the merch! BUY NOW: https://goo.gl/gQKF8m
MUSIC
Licensed via Audio Network
VIDEO
Unique Design Abstract Digital Animation Pixel Noise Glitch Error Video Damage
The7Dew/Getty Images
EXTERNAL CREDITS
DMP Printing
http://www.dmpprinting.com/
+
Trifecta Nutrition
https://www.trifectanutrition.com/
+
Chris Reilly
https://www.instagram.com/chrisreilly...
+
Steve Zim
https://www.instagram.com/atighteru/
+
Daniel Gutierrez
https://www.instagram.com/dan21782/
+
Kasen Matsch
https://www.instagram.com/tolaxedmatsch/
+
Defiant Gym
https://www.instagram.com/defiant_gym/
+
Jack Dytrych
https://www.instagram.com/jdytrych22/
How I Lost 10% Body Fat In 4 Months ─ BuzzFeedVideo
<style>.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }</style><div class="embed-container"><iframe src="https://www.youtube.com/embed/7W_eg3M_Ekk" frameborder="0" allowfullscreen></iframe></div>