Why You Shouldn't Exercise To Lose Weight ─ TheTalko

All the reasons why diet is more effective that working out to lose weight.
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Description:

Over the years, the healthy living industry has drilled into our brains the importance of physical activity. While, there is no denying there is an amazing array of benefits that come from working out, one of them isn’t losing weight. It is important for people who want to live a healthy lifestyle to stay active. But if you are hoping to drop a few extra pounds, you shouldn’t count on exercise alone. Follow along as we explore why you shouldn’t exercise to lose weight.
In this video, we are going to go over the way human bodies burn calories. Did you know that your resting metabolism accounts for the most calories burned by your body? Your metabolism is what accounts for your basic human functions, and there is little you can do to control it. That means, while we have 100% control over the calories we put into our bodies, we don’t really have a way of regulating how our bodies spend them. Now, considering you only burn about 10-30% of the calories you consume from physical activity, you can probably see why exercise isn’t going to help when it comes to trimming down.
We are also going to reveal the findings of a study that followed the Hadza people of Tanzania. Because of their hunting and gathering lifestyle, researchers believed they would burn more calories per day than Europeans or Americans. You might be as shocked as the researchers by the results. When it comes to these people staying trim, it has everything to do with their diets and little to do with their active lifestyles. After you are done watching the video, let us know what you think in the comment section below!


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